Happiness Chemicals & How To Hack Them
Welcome to Happiness 101. Your brain has the ability to store four different chemicals that relate to the feeling of happiness. Upbeat activities can easily release feelings of joy and combat mental stress and tension. The next time you are feeling down or discouraged, practice one (or all) of these activities to boost your mood.
Dopamine
Dopamine is a neurotransmitter made in the brain. Basically, it acts as a chemical messenger between neurons. Dopamine is released when your brain is expecting a reward. When you come to associate a certain activity with pleasure, mere anticipation may be enough to raise dopamine levels.
Complete a task list
An evening of selfcare
Eating your favorite meal
Celebrate small wins
Oxytocin
Oxytocin is associated with a warm, fuzzy feeling. This hormone promotes feelings of love, social bonding, and well-being. It has been tested as an anti-anxiety drug.
Interaction with a puppy or small child
Holding hands with a loved one
Extended hugs
Pay compliments
Steps To An Optimistic Lifestyle
Serotonin
This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. It is thought to regulate mood, happiness, and anxiety.
Sun exposure
Nature hike
Swimming
Cycling
Endorphin
Endorphins are also referred to as the pain killer hormone. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.
Indulge in comedy
Diffuse essential oils
Dark chocolate
Exercise
