Your Best Life Is Free
You cannot function at your highest level without prioritizing responsibilities. Establishing daily goals help you work toward a clear mind and a positive end of day outlook. These mental treat yo self tips are free habits that you should incorporate into your everyday life.
Clear out an evening for a hobby you love
Dust that canvas off, open that journal, break out the sewing machine. Whatever lost art you put on the back burner, focus on that tonight. Indulging in one of your favorite activities helps you get back to you.
Praise the little things
The small victories matter. If you prepared dinner and cleaned up the kitchen before 8:00 pm, take a relaxing bath to celebrate! Minor accomplishments trigger endorphin fireworks to the brain. A little mental, "You did it, let's party!" helps prioritize significant tasks.
Soak your cares away.
Break up with your toxic friends
If the people in your life do not want what is best for you in love, you do not need them. Friendships are supposed to encourage + uplift if you have people in your life that are not fulfilling those tasks, say goodbye, even if they are family.
Develop your signature style
If you find a style of clothing that is flattering for you, purchase that piece in every color! Developing a go-to style saves you time on busy mornings and makes you feel comfortable throughout the day.
Blast your favorite song
Masterpiece by Tori Kelly. That song gives me the courage to do my most dreaded tasks. A mood-changing pump-up-your-life jam can completely transform your day. Find a song you love from start to finish and play it twenty-seven times while you make your coffee and prepare for the day.
