How To Get The Most From Your Morning Cup Of Coffee
One cup, two cups, red cups, blue cups; here at Just Aneissa Headquarters, we are coffee snobs, and we prefer only the best from our morning cup of Joe. Do not just let the first sip soothe your soul without bringing you the much-needed benefits; get the most out of your routine with these helpful coffee tips.
Do not drink coffee on an empty or a full stomach
Caffeine works gradually at first, then gives you steady energy for several hours. Coffee on an empty stomach will lead to a quicker crash if it is not absorbed with nutrients; it could also lead to nausea. Coffee on a full stomach means your body will be too busy trying to break down the food components; you won't get all the benefits you need. You will get a smaller and less concentrated energy boost. Try to have a light snack with your coffee. Breakfast biscuit cookies or morning muffins will be the perfect amount of food to work with your coffee and carry you from exhausted to unstoppable.
Consume within twenty minutes
Slow, quiet mornings are a beautiful thing, but if you sip your coffee too slowly, you will not receive a constant stream of caffeinated energy. When you take your time sipping your java, your boosts of energy will come in spurts or waves. If you are performing an energy-needed task, drink coffee for twenty minutes, wait twenty minutes, then do your thing!
Perfect your barista style
Coffee comes in so many beautiful forms if can become overwhelming to know which one works best for you! Experiment with different flavors, strength levels, and temperatures. If you are a latte person, do not skimp out on the extra thrills. Make your morning cup as rich and as decadent as you need it to be to start your day. Make coffee and priority and a luxury. Mental clarity is a significant portion of why we need caffeine. Energy begins with the mindest. After you have consumed the perfect cup, lounge for twenty minutes, as stated earlier, then let your cup of Joe propel you toward your best day.
