Broccoli Rice
You've heard of regular rice, you've heard of cauliflower rice, but have you ever heard of, wait for it... broccoli rice. I mean really, it just makes so much sense. Potassium, fiber, vitamin C all swimming around in the delicious flavor of broccoli, sign me up. This rice is entirely fool-proof and perfect for meal prepping.
Prep Time: 10 minutes
Cook time: 5 minutes
Total Time: 15 minutes
Yields: 8 servings
Ingredients:
- 4 cups of broccoli, grated
- 1/2 green onion, chopped (optional)
- 3 cloves of garlic, minced
- 1 tsp of olive oil
- Salt (to taste)
- Pepper (to taste)
Directions:
- Grate broccoli florets until a rice texture is formed
This can be done with the smallest holes of a grater, with a food processor, or in a blender. Careful not to over process the broccoli with the last two options.
- In a pan on medium heat temperature, heat olive oil, garlic, and the white part of the green onion
- Fry until fragrant
-Add the broccoli
-Stir until the broccoli slightly softens
2- 4 minutes
- Serve
This possibilities with this rice though! Serve it with chicken, serve it with beef, enjoy a bowl of broccoli rice by itself! When I say this yummy alternative will change lives, that is no joke. Tying in the bold flavor of garlic will solidify that rice craving with none of the gut expansion that follows.
